Comment préparer son thé matcha pour maigrir ?

How to Prepare Matcha Tea for Weight Loss: What Really Works

You hear about matcha everywhere — in coffee shops, wellness routines, or detox videos on Instagram. And one promise comes up again and again: matcha tea helps with weight loss. But is that really true? And most importantly, how can you prepare matcha tea to effectively support weight loss without falling into common traps?

First, What Exactly Is Matcha?

Before we talk about slimming effects, a quick refresher:

Matcha is a finely ground Japanese green tea. Unlike classic teas, it’s not infused — the entire powder is mixed into hot water and consumed. The result? A beverage rich in natural actives: antioxidants, caffeine, L-theanine, chlorophyll… In short, it’s not your average cup of tea — which is why it’s often used in wellness or detox programs.

Why Matcha Can Support Weight Loss

Let’s be clear: matcha doesn’t make you lose weight on its own. No food does. But it can give you a real boost — if included in a balanced lifestyle (diet, exercise, sleep, etc.). Here’s how:

1. Slightly boosts metabolism
Thanks to its natural caffeine and catechins (especially EGCG), matcha may slightly increase energy expenditure. The effect isn’t magical, but measurable.

2. Helps reduce cravings
Matcha improves focus and reduces stress via L-theanine, which can reduce emotional snacking.

3. Supports elimination
Rich in chlorophyll and antioxidants, matcha aids digestion and detox, especially if you have a sluggish system.

How to Prepare Matcha Tea for Slimming (Without Ruining Your Efforts)

No magic recipe needed — simplicity and consistency are key. Here are two easy ways to prepare it:

Classic Version (Most Effective)

Ingredients:

• 1 to 1.5 g of high-quality matcha
• 70–100 ml of hot water (70–80 °C, not boiling)

Preparation:

1. Sift the powder into a bowl (to avoid clumps).
2. Add a little hot water.
3. Whisk vigorously with a bamboo whisk (chasen) or a milk frother until a smooth foam appears.

💡 Drink it on an empty stomach in the morning or 30 minutes before physical activity.

“Slim Latte” Version (Milder Taste)

Ingredients:

• 1 g of matcha
• 50 ml of hot water
• 100–150 ml of unsweetened plant-based milk (almond, oat, etc.)

Preparation:

1. Prepare matcha as above.
2. Add the warmed plant milk.
3. Stir gently and enjoy.

🎯 Best as a breakfast drink or afternoon snack — without sugar, honey, or syrups if your goal is weight loss.

How Much and How Often?

• Ideal dose: 1 to 2 g per day (no more)
• When to drink: Morning on an empty stomach or before exercise
• Frequency: Daily for 3–4 weeks, then take a short break

The key is not overdoing it, but incorporating it into a healthy and steady routine.

What to Avoid

Even natural, matcha requires some caution:

• Caffeine: Start with 1 g/day if you’re sensitive.
• Not after 5 PM: It may affect your sleep.
• No cheap matcha: Low-quality powders may contain heavy metals or additives.

💡 Always choose organic, Japanese-origin matcha, with lab testing when possible.

What Matcha Should You Choose for Visible Results?

Not all matchas are equal. For daily wellness or weight-loss goals, look for:

✅ Premium or ceremonial grade
✅ Japanese origin (Uji, Nishio, Kagoshima…)
✅ Organic or lab-tested
✅ Bright green color (not dull or yellowish)

👉 Check out our 2025 best matcha comparison to find the right one for your needs and budget.

FAQ – Preparing Matcha for Weight Loss

Can I drink it daily?
Yes — 1 to 2 g per day is enough, without sugar, and depending on your caffeine sensitivity.

Can it replace a meal?
No — matcha is a great breakfast complement but doesn’t replace full meals or balanced snacks.

Latte or classic version?
Both are fine, but for weight loss, the classic version (with just water) is more effective.

Which brand should I choose?
A Japanese-origin brand, organic, and clearly labeled. Avoid very cheap or vague products.

Can I drink it in the afternoon?
Yes, but avoid it after 5 PM if you’re sensitive to caffeine.

In Summary: How to Get the Most from Matcha for Weight Loss

Matcha won’t melt the pounds on its own — but when used properly, it can boost energy, curb snacking, and support digestion. It’s a helpful tool, not a miracle cure.

Drink it in the morning, without sugar, as part of a healthy routine. And above all — choose a high-quality matcha. That’s the real secret. 💚